Fitness Anywhere

Do you TRX? I do, and I love it.

Why am I so enthusiastic about it?

Anything that provides an effective workout, is highly portable, can be done just about anywhere, and can be adapted for use by anyone regardless of fitness level gets my vote.

On a recent trip, I took my TRX with me to and used it in a public park rather than pay a high fee for a single visit to a local gym. I've also incorporated it into my workouts when at home.

Okay, but what is it? The TRX is suspension training.
What is suspension training? A method of exercise that uses gravity, your body, and sturdy, easy-to-adjust straps to provide a workout.

Remember when you were a kid playing on a rope swing hanging from a tree? It’s kind of like that only much cooler – and more challenging.

Everyone is short on time - and I'm no exception. I need a complete fitness program that I can do in a reasonable amount of time.

Fitness is strength, endurance, agility, balance, power, and flexibility. And you can get them all with the TRX.

Learn more about it here.

In future issues, I’ll be showing you more of what you can do with this great system.